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You are what you eat

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You’ve definitely heard the expression many instances, “You are what you eat.” Have you ever really thought about what it means?  And do you concentrate on it if you’re making meals choices? In some methods, we do turn out to be what we eat, literally.  Have you ever seen an example of your blood plasma after consuming a quick food hamburger? What was previously a transparent liquid becomes cloudy with the fat and LDL cholesterol that’s absorbed from eating an excessive-fats hamburger.  And when you consider it, we also change into what we don’t eat. Once we swap from eating meat to a vegetarian-based food regimen, we become fewer fats, less vulnerable to many sorts of cancers.  Our LDL cholesterol can improve. Once we’re leaner and eating fewer animal products, then many different well being and health issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into regular ranges.  If you’re more health...
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ABOUT COFFEE, CAFFEINE & 10XPURE

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  COFFEE HAS BEEN SHOWN  to improve your focus, concentration and mental acuity while reducing fatigue and even pain. CAFFEINE FROM COFFEE  has been shown to enhance fat utilization in the body, allowing you to push yourself mentally and physically longer before exhaustion as well as improve strength and performance. CAFFEINE PUMPS YOU UP  and CBD generally helps you to unwind delivering the perfect biophysical experience. In a 30-year, 200,000-person study from Harvard researchers, it was found that people who drank a moderate amount, three to five cups of coffee per day, had about a compared to people who did not drink coffee. Each wholesome cup of CTFO Gourmet Coffee is enhanced with  10xPURE™ oxygenated delivery crystals  containing Lauric acid, Caprylic Acid and Frankincense, each with its own recognized list of health benefits. SHOP NOW
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- Eight science-backed benefits of going keto

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  The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health ( 1 Trusted Source ). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease ( 2 Trusted Source ,  3 Trusted Source ,  4 Trusted Source ,  5 Trusted Source ). Here is a detailed beginner’s guide to the keto diet. What is a ketogenic diet? Keto basics The ketogenic diet is a very low carb, a high-fat diet that shares many similarities with the  Atkins  and  low carb  diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called  ketosis . When this happens, your body becomes incredibly efficient at  burning fat  for energy. It also turns fat into  ketones  in the liver, which can sup...
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