Weight Loss Hacks

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You are what you eat

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You’ve definitely heard the expression many instances, “You are what you eat.” Have you ever really thought about what it means?  And do you concentrate on it if you’re making meals choices? In some methods, we do turn out to be what we eat, literally.  Have you ever seen an example of your blood plasma after consuming a quick food hamburger? What was previously a transparent liquid becomes cloudy with the fat and LDL cholesterol that’s absorbed from eating an excessive-fats hamburger.  And when you consider it, we also change into what we don’t eat. Once we swap from eating meat to a vegetarian-based food regimen, we become fewer fats, less vulnerable to many sorts of cancers.  Our LDL cholesterol can improve. Once we’re leaner and eating fewer animal products, then many different well being and health issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into regular ranges.  If you’re more health...
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- Eight science-backed benefits of going keto

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  The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health ( 1 Trusted Source ). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease ( 2 Trusted Source ,  3 Trusted Source ,  4 Trusted Source ,  5 Trusted Source ). Here is a detailed beginner’s guide to the keto diet. What is a ketogenic diet? Keto basics The ketogenic diet is a very low carb, a high-fat diet that shares many similarities with the  Atkins  and  low carb  diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called  ketosis . When this happens, your body becomes incredibly efficient at  burning fat  for energy. It also turns fat into  ketones  in the liver, which can sup...
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Can You Drink Healthy Tea Every Morning?

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2-Minute Morning Ritual That Helps Boost Metabolism and Keeps You Slim, Naturally. We finally said goodbye to dangerous pills, gimmicky gadgets, and starvation diets with this simple morning hack… There are hundreds of programs and plans out there promising the world, but when it comes down to  actually producing RESULTS,  it’s  virtually impossible to find something that works. These superfoods were  discovered thousands of years ago,  even the Aztecs and Mayans used them in their health rituals for energy, strength and longevity. Things like  turmeric… cinnamon… and ginger extract  have been used for centuries to support a healthy inflammation response and to maintain healthy digestion. Could the answer we were looking for be hidden in these “ secret spices ”? Find Out More Here Now!
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