Nutritarian Lifestyle Living

  The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health ( 1 Trusted Source ). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease ( 2 Trusted Source ,  3 Trusted Source ,  4 Trusted Source ,  5 Trusted Source ). Here is a detailed beginner’s guide to the keto diet. What is a ketogenic diet? Keto basics The ketogenic diet is a very low carb, a high-fat diet that shares many similarities with the  Atkins  and  low carb  diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called  ketosis . When this happens, your body becomes incredibly efficient at  burning fat  for energy. It also turns fat into  ketones  in the liver, which can supply energy for the brain ( 6 Trusted Source ). Ketogenic diets c

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  Eating Healthy When Eating Out If you go out to a restaurant to eat, you probably watch your calories very closely.  To assist you with your calorie watching when dining out, these tips will help you make the most of it. -  Always order salad dressings or sauces on the side,  In this way, you have control over how much you add to your meal. -  When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. -  Anytime you order pasta dishes, be on the lookout for tomato-based sauces instead of the cream-based sauces.  Tomato-based sauces are much lower in fat and calories and tomato sauce can even be counted as a vegetable! -  You should always try to drink water, diet soda,  or tea instead of soda or beverages that contain  alcohol.   -  If you order dessert, share it with a friend. Half  of the dessert will equal half of the calories. -  When you choose a soup, remember that cream  based soups are h