Nutritarian Lifestyle Living

You've been struggling with your weight and you're looking for the right weight loss nutrition program, but with all kinds of different diets, it's hard to know what foods you can eat and what to avoid. There are questions, like whether carbohydrates are good or bad, whether it's better to avoid fat or only avoid trans fat, and which vegetables are ideal for healthy eating? All of these things factor into what you should eat. Your best bet is to follow the weight loss food pyramid - it can answer all your questions about healthy eating. Fruits and vegetables are the most important things for a healthy diet and weight loss. Fruits are the way to go when you're craving something sweet since they contain natural sugars and vitamins that make them healthier than sweet junk foods. A healthy amount of calories comes from fruits as well, and your body needs calories to function. Fruit also contains fiber that works with proteins by helping to break them down and it

Hello, If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass” The most dangerous paleo mistake people make? Fruit is delicious, but it isn’t a “free pass” in your diet. A lot of people treat it that way though. They’re strict about ditching unhealthy processed foods. But they let themselves eat as much fruit as they want. Once someone decides to lose weight, sweets, sodas, and processed foods are usually the first things to go… But you still have to eat something. You have to replace some of those calories you eliminated from your diet. Protein and healthy fats are ideal, but people struggle to get enough of them. So they end up snacking all the time, fi

As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps because doctors simply do not generally have the "extra time" to devote to the scientific literature. But I do. And I love it. I am one of those individuals who really enjoy...brace yourself...chemistry. When I'm done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order. Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Offhand, I can think of quite a few categories involving sports nutrition: " sports nutrition and supplements for athletes, " sports nutrition and athletic performance, " sports nutrition and bodybuilding, " sports nutrition and endurance training, " sports nutrition and special diets in a variety of sports, " sports nutrition and strength